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Quick Summary A good FFMI score depends on your gender, training experience, and goals. For men, a score between 20 and 22 is considered athletic and above average. For women,

Quick Summary BMI and FFMI both use height and weight in their calculations but they measure completely different things. BMI looks at your total body weight and cannot tell the

Quick Summary The Fat-Free Mass Index (FFMI) measures your lean muscle mass relative to your height by removing body fat from the calculation. A score of 18 to 20 is